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Beginner’s Guide To Performing An Elevator For Cheerleading
The elevator is a basic stunt in cheerleading that can be performed alone to add a "WOW!" factor, or used as an entry in to a full extension and more complex stunts. Though a basic move, the elevator …
Introducing THE CHEER AND DANCE NOVAS 2026 Finalists
THE CHEER AND DANCE NOVAS, the new end-of-season awards show that we announced last month, has released its 114 finalists in 22 categories. THE NOVAS is hosted by MotUS and aims to create a one-of-a-k…
USASF, Open Championship Series, and Deep South Cheer Announce Resolution of Legal Disputes
FOR IMMEDIATE RELEASE – August 13, 2026 USASF, the Open Championship Series, and Deep South Cheer are pleased to announce that all pending legal disputes have been resolved to the satisfaction of the …
USASF and IASF Announce 100 and 92-Point Scoring Updates for The Cheerleading Worlds 2027
USASF and IASF have released scoring updates for The Cheerleading Worlds 2027 that bring their scoresheets into closer alignment. USASF divisions will transition from a 170-point scoresheet to a 100-p…
Making Pro Cheer League History: The Stars Are Aligning for Seneka Erickson
Inside Cheer recently sat down with Seneka Erickson to discuss her journey through every level of the sport, reflecting on her experiences in All Star, College, the Pro Cheer League, and the U.S. Nati…
From 2012 to 2026: The MAJORS Teams, Champions, and Highlights
Cheerleading fans often refer to The MAJORS as the most selective cheerleading competition. Every season, The MAJORS hand-selects the most competitive teams from across the United States to compete in…
Here’s Who’s Invited To The MAJORS 2027
Here’s Who’s Invited To The MAJORS 2027 Indianapolis, Indiana August 3, 2026 – Today, The MAJORS announced which teams have accepted their invitation to compete at the 2027 event, scheduled for Januar…
How Much Water Do Young Athletes Need?
TrueSport Expert Stephanie Miezin, MS, RD, CSSD Helping young athletes stay hydrated is one of the simplest ways to support their health, safety, and performance. Water plays a key role in everything …
How To Help Athletes Move Through the Stages of Grief After Injury
Dennis Coonan, MSE, LAT, ATC For athletes, injuries can cause the same feeling of grief that comes from losing a loved one. Athletes may experience denial, anger, bargaining, depression, and hopefully…
4 Things to Know About the Important Role of Athletic Trainers and Athlete Care
Dennis Coonan, MSE, LAT, ATC People are often confused about how an athletic trainer fits into the sport ecosystem. What does an athletic trainer do for the team? And how can teams best take advantage…
The Impossible Cheerleading Quiz – 2025-2026
The Impossible Cheerleading Quiz – 2025-2026 How much do you remember from last season? The Impossible Cheerleading Quiz is BACK. And this year, it’s harder than ever! Think you remember everything th…
How Can Athletes Care and Advocate for Themselves After Injury?
Dennis Coonan, MSE, LAT, ATC Injuries that force an athlete to take a break from their sport are common. And the impact isn’t just physical: A forced break from sport can be emotionally painful as wel…
Inside the AIA Global Tournament 2026: The Audacity to Be Different
The AIA Global Tournament 2026 promised to be one thing: different. It delivered. Over six days in Montreal, the event featured an opening ceremony, five days of a new tournament format, and a celebra…
Free Webinar! Jackrabbit + MetaSpheres: See What’s Possible Together
Join this week's FREE industry webinar to see what this new partnership could make possible for your business!
Goals vs Expectations! What’s the Best Balance?
Inside Publications Partners with MetaSpheres AI and 3rd Level Consulting Group to Foster Industry Innovation
The organizations will work together to foster and share innovations, technologies and strategic planning tools to help industry professionals and their companies thrive.
What To Expect At Cheer Camp: A Guide by Role
Key Takeaways Coaches, captains, and newbies each face different responsibilities and challenges at camp, so what to expect at cheer camp really depends on your role. How long cheer camp lasts varies……
So You Wanna Do a Toe Touch?
Key Takeaways A toe touch starts with a strong basic jump entry, including clean arms, bent knees, and a controlled landing. Core strength, flexibility, and proper arm placement all help improve toe… …
Super Skills to Remember During Summer Break + Going Into a New Season!
The History of Large Senior – The Cheerleading Worlds 2004-2026
The History of Large Senior The Cheerleading Worlds 2004 – 2027 Large Senior has been, and likely always will be, one of the most popular and talked-about divisions in all star cheerleading. The 2025–…
The Cheer Stunt Group’s Guide To Basic Stunts and Dismounts
Key Takeaways This free guide introduces basic cheer stunts and dismounts for athletes, coaches, and stunt groups. The guide breaks down stunt group roles, including flyers, bases, and spotters. Reade…
CheerSounds Music and Inside Cheerleading Magazine Partner To Shine the Spotlight on Creative Choreography and Standout Teams!
Inside Cheerleading magazine and CheerSounds Music are proud to announce a program designed to showcase standout cheerleading teams, Inside Cheerleading dedicated athletes and creative choreography!
6 Tips to Help You Remember Cheers and Routines
Key Takeaways Use the same study habits that help you remember schoolwork to review cheers, chants, and routines. Take short notes, practice in small sections, and repeat material during everyday task…
Do’s and Don’ts for Parents When It Comes to Supporting a Positive Team Culture
TrueSport Expert Roberta Kraus, PhD The word “culture” is a buzz word we hear or read about all the time. With regards to the youth sport arena, it is about the everyday behaviors and interactions of …
How to Assess Team Culture: A Guide for Coaches Who Want More Effective Teams
As a coach, one of the most challenging skills in the youth sport world today is to learn how to evaluate the effectiveness of your team culture. How do you objectively diagnosis the culture of the te…
What Every Team Captain Should Know to Drive Positive Team Culture
TrueSport Expert Roberta Kraus, PhD Picking team captain(s) is a daunting and challenging task for athletic teams, especially given how their role can impact team culture over time. Sometimes selectio…
What to Pack for Cheer Camp
Key Takeaways A cheer camp packing list should include: A multi-compartment backpack for carrying your essentials Practice wear and warmups for every day of camp (and a few extra outfits) Plenty of… T…
Welcome to MetaSpheres! An All-New AI Platform Empowering Learning & Growth
MetaSpheresAI features a combination of 3 vital business elements with immense benefits to users. First – Your MetaspheresAI Private MetaSpace© enhances your Business Growth Architecture in conjunctio…
Cheer Hairstyles: Ideas For Practice, Games, & Competitions
Key Takeaways There are many types of cheerleading hairstyles that vary by the type of event you’re participating in, such as practice sessions, sideline cheering, and competitions. Hairstyles for pra…
Balancing Techniques For Flyers
Key Takeaways Flyers need core strength, leg strength, flexibility, and balance to perform confidently in the air. Practicing stunt positions on the ground can help build muscle memory before taking s…
TEAM iC: Creating a Welcoming Environment for New Team Members
If you could go back and give yourself one piece of advice at the start of the season, what would it be and why?
Head in the Game: Concussions in Female Athletes
After reading the TrueSport article below, visit the USA Cheer Concussion Education and Resources Hub Concussions are one of the most common injuries in high school and youth sports. And while they ar…
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Summer Camp Packing List
Varsity Spirit is so excited to kick-off Summer with you! We designed this packing list with you and your team in mind to ensure the best experience from camp. See you soon! Clothing: Practicewear: Sh…
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